Venom + 😛😛😛
(Source: arthurmorganh, via bloodcurseofcain)
#intrusiveThoughts #thoughts #negativeThought #uselessThought #breeathe #zenmister #zenwords
Intrusive thoughts are hard to stop, because when you notice them, you have already had them. Recognizing the intrusive thought, labeling it as “negative thought”, “useless thought” or just “thought” and then focusing your attention on your breath helps you let the thought pass.
— zenmister Extract from the post Intrusive Thoughts
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